Where Do You Get Your Fiber From?

Posted by: Beena Q (November 29, 2011)

Fiber is important to a healthy diet, but many Americans aren’t getting enough of it. Most women under 50 are getting about 40 percent less fiber than they should. And men are even worse, getting only about half the recommended amount.

Fiber is good for your digestion and??promotes weight loss, but it can also help prevent??heart disease,??Type 2 diabetes, colon cancer, diverticulitis and obesity.

Fiber-rich foods can also be a source of important nutrients, such as B vitamins, selenium and magnesium.

Dr. Kota J. Reddy, author of??Eat This Lose That!????has the lowdown on fiber — how much you need, easy ways to increase your fiber intake, and some surprising fiber-boosting foods you may have thought were good for you, but are not!

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