We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? Or you’re not getting the results you think you should be getting? While any kind of physical activity is good, some workout plans are better than others and—as you might suspect—a lot of other factors come into play when trying to lose weight and tone up. So if your workout isn’t working for you, there could be one main reason…Your Diet! This could be the biggest factor!
You haven’t changed your diet.
Exercise is awesome, but if you’re not eating a nutritious diet with the appropriate number of calories for weight management, you could be shooting yourself in the foot. Proper nutrition fuels your workouts, but eat too much and you could gain weight (or hurt your weight-loss efforts), and eat too little, and you won’t have enough energy to exercise.
Get-Results Remedy: If you can’t seem to see those muscles you’re trying to build, start logging your food to see how many calories you’re eating a day. If you’re regularly eating more than you should (it just takes an extra 100 calories a day to gain an extra pound a month), then try choosing lower-calorie versions of your favorite foods and slowly decreasing your caloric intake until you’re at the right level! On the flip side of that, if you find that you’re eating too few calories, that can also slow your metabolism and leave you drained at the gym.
You reward yourself with food.
Do you allow yourself to have that extra piece of pizza or order that dessert when dining out because you “went to the gym” earlier? If so, you may be undoing all of that good calorie-burning with too many treats.
Get-Results Remedy: Familiarize yourself with the calorie contents of your favorite foods—and find out how many calories you’re really burning through exercise. Remember that while you may have run 3 miles at the gym, that only burned 300 calories, which isn’t nearly equivalent to the calorie count in that brownie sundae you ate later. Focus on how good exercise makes you feel rather than what it allows you to eat after; and choose foods that fuel your workouts, rather than the other way around.
“If you exercise, you may lose a few pounds, but most people do not lose any weight with regular exercise because they still eat sugar and starch. In fact, some people even gain weight.” Well known Cardiologist, Dr. Kota J. Reddy, Founder of The Reddy Wellness Center also states, “If you do not exercise and eat sugar and starch, no doubt you will gain weight, even if you do not exercise.”